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Recreation Center Wellness Coach - Corey Jefferson and client

Wellness

The Wellness Spring 2016 Schedule gears its operation to fit an individual's needs. Our objective is to provide variety in the areas of fitness, strength, health, safety, behavior modification, screening and follow-up services.  Our programs and services may be open to to current Rec Center Members and/or Texas Medical Center Faculty, Staff, Residents, Students and Spouses.  Check specific activity for more information.

Incentive Programs

Designed to help encourage, inspire and drive members to reach health-related goals:

The Biggest Loser Contest
8-week, self-paced challenge to lose the highest percentage of weight.  Ready to tip the scale?

Bench Press Competition
1-rep max competition with divisions for sex/weight class.  How much can you put up?

Ironman Challenge
Run, bike + swim over 200 miles in this 6-week, self-paced challenge.  Because one sport isn't hard enough.

Personal & Group Training

Personal Training involves designing a workout plan to suit your individual needs. Your Personal Coach will assist you in attaining the goals you set for yourself based upon your Fitness Assessment. Half-Hour and One-Hour sessions are available with our staff.  Please note we do not allow non-staff members to train at the Rec Center; however, accommodations may be possible in case of medical needs.  For more information regarding this procedure, please see our policy.

  • Initial Consult & Fitness Assessment:
    Body Composition Analysis
    Cardiovascular Endurance test
    Muscular Strength / Endurance Test
    Flexibility Test
    (1) Personal Training Session

Equipment Orientation

Our equipment orientations are designed to educate our members about proper use and safety of our free weights/resistance and cardiovascular equipment.  Learn more about proper adjustment, safety precautions, movement and general program guidelines.

American Heart Association Certification Courses

Heartsaver First Aid Certification Course
Learn how to treat bleeding, sprains, broken bones, shock + other first aid emergencies.
AHA Course Completion Card is valid for 2 years upon successful completion of the course.
Classes available the 2nd Tuesday of every month.

Basic Life Support (BLS) for Healthcare Providers//CPR + AED Certification Course

Learn to recognize life-threatening emergencies, provide CPR, use an AED + relieve choking safely.
AHA Course Completion Card is valid for 2 years upon successful completion of the course.
Classes available the 3rd Tuesday of every month.

Note: BLS for Healthcare Providers + Heartsaver First Aid are two separate courses and certifications.

GENERAL WELLNESS INFORMATION

Corey Jefferson
Wellness Coordinator
Email: Corey.Jefferson@uth.tmc.edu
Phone: 713-500-8427

The University of Texas Health Science Center at Houston

Auxiliary Enterprises is a division within University of Texas Health Science Center at Houston comprised of all its business entities. This family of fifteen-plus divisions plays a vital role providing a wide variety of essential services and support to UTHealth students, faculty and staff and often the Texas Medical Center community. These departments offer extremely competitive pricing and value added services.

Vision

To be the model Auxiliary Enterprises within American higher education universities.

Mission

To be the number one resource of choice for all of our customers in support of our university's mission.

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